S3-EP05-Let’s Talk Sustainable Weight Loss with Datasha Mayo

This week, Marissa sits down to talk with business and personal development coach, Datasha Mayo. Datasha talks with Marissa about what comes to mind when she reflects on her most transformational shift (4:06). When thinking through her 100 pound weight loss, Datasha clues Marissa in on how that physical change is nothing compared to the mental weight loss (7:39). Datasha then touches on how previously strained childhood family relationships have manifested themselves into her adult life (10:23). Marissa asks about the moment that made Datasha "wake up" and take a look in the mirror to prompt the weight loss in the first place (16:21). Datasha then shares what it is about her morning routine that sets her apart from the woman she once was (24:26). Datasha shares her final message to the highly productive couch potato listening in; ready to make a change (22:22).